Weigh In record (no journal entry) for 09 October 2022
|
69.2 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
279 kcal
|
Fat: 8.85g | Prot: 14.19g | Carbs: 31.36g.
Breakfast: Arla Lättfil, Leksandsbröd Brungräddat Knäckebröd, Start Start! Hasselnöt, Skivad Skinka (Vanlig, Ca. 11% Fett). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomas4606's Weight History
|