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Maodzedyn
Journal
17 Oct 14
Maodzedyn's Journal, 17 Oct 14
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Weigh In record (no journal entry) for 17 October 2014
58.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2014:
564 kcal
Fat: 26.86g | Prot: 33.03g | Carbs: 50.22g.
Breakfast:
Лукум, Кофе с Молоком.
Lunch:
МЛМ Котлеты из Индейки, Огурец (с Кожурой), Красные Помидоры.
more...
1542 kcal
Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Maodzedyn's Weight History
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