Weigh In record (no journal entry) for 09 October 2022
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74.3 kg
Lost so far: 47.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2344 kcal
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Fat: 99.54g | Prot: 166.59g | Carbs: 188.73g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Bacon, Arla Ost, Scan Rökt Skinka, Scrambled Egg . Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Bonjour Kanelbulle. more...
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Gaining 2.8 kg a Week
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