Weigh In record (no journal entry) for 09 October 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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479 kcal
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Fat: 20.13g | Prot: 41.49g | Carbs: 32.16g.
Breakfast: Alpro Unsweetened Almond Milk, Avocado, Alpro Oat&Almond Milk, Dried Chia Seeds, 100% Whole Wheat Bread, Egg White. Lunch: Caesar Dressing, Cheddar or American Type Cheese, Lettuce, Sadia Chicken Breast Fillets. Dinner: Almarai Feta Cheese Low Fat, العين سبانخ, Almarai Feta Cheese Low Fat, Black Olives, Rice Cake Cracker. Snacks/Other: Coca Coca Cola Zero, Werther's Candy, Canderel Dark& Mint, Lindt 90% Cocoa Dark Chocolate, Now Omega 3, Vital Protein Collagen. more...
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Losing 3.9 kg a Week
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mony in dubai 🇦🇪's Weight History
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