Weigh In record (no journal entry) for 09 October 2022
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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3725 kcal
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Fat: 119.19g | Prot: 132.95g | Carbs: 463.21g.
Breakfast: Té Verde, Dolce Gusto Espresso Intenso. Lunch: Canela, Crownfield Copos de Avena Suaves, Hacendado Plátano, Milbona Leche Desnatada Calcio, Canela, Hacendado Plátano, Milbona Leche Desnatada Calcio, Crownfield Copos de Avena Suaves. Dinner: McDonald's McFlurry Kit Kat Sirope Caramelo, McDonald's Gouda Sticks, McDonald's Patatas Fritas (Medianas), McDonald's Grand Mcextreme Double Bacon. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), San Miguel Cerveza Especial, Aquarius Aquarius, San Miguel Cerveza Especial, San Miguel Cerveza Especial, San Miguel Cerveza Especial . more...
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3153 kcal
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Exercise:
Sauna - 2 hours, Cinta 4,2km - 25 minutes, Watching TV/Computer - 3 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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