Weigh In record (no journal entry) for 17 October 2014
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65.2 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2516 kcal
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Fat: 120.87g | Prot: 76.06g | Carbs: 288.20g.
Breakfast: Normaler Kaffee, Zimt, Ja! Haferflocken, Gutes Land Naturjoghurt 1,5%, Lindt Excellence 85% Cacao Edelbitter Kräftig, Normaler Kaffee, Grüner Tee. Lunch: Barilla Pesto Alla Genovese, Penne. Snacks/Other: Gala Äpfel, Dr. Oetker Puddingpulver Pur Vanille, Milch 1% Fett. more...
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2190 kcal
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Exercise:
Standing - 20 minutes, Sitting - 55 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours. more...
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Gaining 1.4 kg a Week
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Bad13minton's Weight History
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