Weigh In record (no journal entry) for 09 October 2022
|
72.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
400 kcal
|
Fat: 7.53g | Prot: 20.79g | Carbs: 67.90g.
Breakfast: Тортик на завтрак. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|