Weigh In record (no journal entry) for 09 October 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1192 kcal
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Fat: 42.35g | Prot: 20.53g | Carbs: 185.75g.
Breakfast: Ulker Альбени, Чай с Сахаром, Яблоко Зеленое, Яблочный Пирог. Lunch: Яблоко Зеленое, Пельмени, Яблоко Зеленое, Яблочный Пирог, Яблочный Пирог. Dinner: Яблоко Зеленое, Чай, Зеленый Чай, Лепешка. more...
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Losing 2.1 kg a Week
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Aluazh2008's Weight History
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