Weigh In record (no journal entry) for 09 October 2022
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72.8 kg
Lost so far: 0.9 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1469 kcal
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Fat: 34.15g | Prot: 187.02g | Carbs: 111.58g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 營養纖維粉, 細喜錠, 草維錠. Lunch: 舒肥雞胸肉 經典香蒜, 細喜錠, 草維錠. Dinner: 賀寶芙 享纖錠, 舒肥雞胸肉 香茅咖哩, 巧克力奶昔, 細喜錠, 草維錠. Snacks/Other: H24, 義美 鮮蔥蘇打餅乾. more...
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1785 kcal
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Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 6.7 kg a Week
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