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bellaghaisani
Journal
09 Oct 22
bellaghaisani's Journal, 09 Oct 22
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Weigh In record (no journal entry) for 09 October 2022
58 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2022:
746 kcal
Fat: 35.28g | Prot: 34.68g | Carbs: 74.34g.
Breakfast:
Coffee with Milk, SuperIndo Beef Rolade, Soft Boiled Egg, Kewpie Ceasar Salad Dressing, Tomatoes, Green Leaf Lettuce .
Dinner:
Fettuccine Alfredo, Mujigae Kimchi.
more...
1845 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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bellaghaisani's Weight History
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