bellaghaisani's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

58 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

746 kcal

Fat: 35.28g | Prot: 34.68g | Carbs: 74.34g. Breakfast: Coffee with Milk, SuperIndo Beef Rolade, Soft Boiled Egg, Kewpie Ceasar Salad Dressing, Tomatoes, Green Leaf Lettuce . Dinner: Fettuccine Alfredo, Mujigae Kimchi. more...

1845 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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bellaghaisani's Journal, 09 Oct 22

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