Weigh In record (no journal entry) for 09 October 2022
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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874 kcal
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Fat: 24.02g | Prot: 63.93g | Carbs: 108.84g.
Breakfast: Granola, Frisian Flag Susu Uht Full Cream, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Jagung Rebus, Sawi Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur, Daun Bawang, Sawi Dimasak (dari Segar), Jagung Rebus, Wortel Dimasak. Snacks/Other: Buah Anggur. more...
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Losing 1.5 kg a Week
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