Weigh In record (no journal entry) for 09 October 2022
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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528 kcal
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Fat: 17.58g | Prot: 56.15g | Carbs: 37.11g.
Breakfast: Ovo Frito sem Gordura, Queijo Branco, Canela, Sanavita Colágeno Hidrolisado, Sabor da Terra Semente de Chia, Café Brasileiro Café. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), La Serenisima Leite em Pó Desnatado Instantâneo, Ovo Cozido, Café com Leite Desnatado. more...
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Gaining 1.4 kg a Week
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tamara rochha's Weight History
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