Weigh In record (no journal entry) for 09 October 2022
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1705 kcal
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Fat: 70.93g | Prot: 66.38g | Carbs: 208.47g.
Breakfast: Tempe Goreng Tepung, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Cireng, Pisang, Piscok. more...
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Losing 0.1 kg a Week
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asri khoirunnisa's Weight History
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