Weigh In record (no journal entry) for 09 October 2022
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76.1 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1175 kcal
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Fat: 47.04g | Prot: 26.84g | Carbs: 174.82g.
Breakfast: Bananas, Blueberries, Friendly Farm Organic Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Wegmans Nectarines, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Cauliflower Rice, Vegetable Curry. Snacks/Other: Simply Nature Lightly Salted Popcorn, Lindt Excellence Intense Orange Dark Chocolate. more...
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Losing 1.3 kg a Week
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madamelaine's Weight History
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