Weigh In record (no journal entry) for 09 October 2022
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139.5 kg
Lost so far: 66.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2273 kcal
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Fat: 88.62g | Prot: 57.76g | Carbs: 292.02g.
Lunch: Sondey Rijst en Maiswafel Paprikasmaak. Afternoon Tea: Sondey Rijst en Maiswafel Paprikasmaak, Sondey Rijst en Maiswafel Paprikasmaak. Tea: Sondey Rijst en Maiswafel Paprikasmaak, Zwagerman Runderrookvlees, Freeway Cola Light, Sondey Rijst en Maiswafel Paprikasmaak. Dinner: Freeway Cola Light, Sondey Rijst en Maiswafel Paprikasmaak. Supper: Chef Select Zuurkoolstamppot met Gerookte Spekjes. Snacks/Other: Verkade Kletskoek. more...
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Losing 0.7 kg a Week
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Carny_NL's Weight History
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