Weigh In record (no journal entry) for 09 October 2022
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103.9 kg
Lost so far: 51.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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811 kcal
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Fat: 59.02g | Prot: 39.74g | Carbs: 33.88g.
Lunch: Peñaranda Chistorra, SuKarne Arrachera Marinada, Chilaquiles. more...
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Losing 1.2 kg a Week
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