Weigh In record (no journal entry) for 09 October 2022
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1658 kcal
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Fat: 59.87g | Prot: 92.31g | Carbs: 141.40g.
Breakfast: Unimarc Pan Marraqueta Integral, La Crianza Chorizo Patagonico, Jumbo Asado Carnicero , Lider Prieta a la Chilena , Papa Cocida. Lunch: PF Prieta a la Chilena, Puré de Papas (Leche Entera Adicionada), Jumbo Asado Carnicero , Ceviche de Pescado, McDonald's Papas Fritas (Chicas). Snacks/Other: Coca-Cola Coca-Cola, Alto del Carmen Pisco, Costa Frac Bi Cappuccino. more...
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Losing 2.8 kg a Week
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Max herrera's Weight History
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