Weigh In record (no journal entry) for 09 October 2022
|
47.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
2762 kcal
|
Fat: 125.29g | Prot: 93.93g | Carbs: 337.20g.
Breakfast: Vaca Blanca Yogurt Durazno, La Costeña Tamal Verde , Muslo de Pollo, Vaca Blanca Yogurt Durazno, Andatti Café Soluble, Choco Milk Chocolate en Polvo, Valley Foods Leche Entera. Lunch: Montes Caramelo Suave de Leche Sabor Vainilla, Yoplait Flan Sabor Vainilla , Café con Azúcar Aligerado, Pre-Endulzado, Tuna, Lechuga, Crema de Zanahoria, Guacamole, Soriana Pan para Hamburguesa, McCormick Mayonesa con Jugo de Limón, McCormick Mostaza (15g), Jitomate, Clemente Jacques Catsup, Queso Manchego, Aceite Vegetal, Meat Me Hamburguesa de Picaña. Dinner: Manzana, Frijoles Refritos, Plátano, La Costeña Mermelada de Fresa (15g), Natura Sol Peanut Butter (Crema de Cacahuete), el Molino Blanco de Mateo Pan de Caja Blanco, Queso Manchego. more...
|
|
2091 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Gym - 2 hours and 17 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|