Weigh In record (no journal entry) for 09 October 2022
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86.5 kg
Lost so far: 6.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1177 kcal
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Fat: 50.20g | Prot: 59.29g | Carbs: 128.72g.
Breakfast: Bakwan. Lunch: Maestro Light Mayonnaise, Bayam, Telur Rebus, Kentang Rebus, Jagung Rebus. Dinner: Sayur Tahu Toge, Nasi Putih, KFC Original Recipe Chicken. more...
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Losing 0.1 kg a Week
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gisel.lla's Weight History
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