Weigh In record (no journal entry) for 09 October 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1411 kcal
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Fat: 46.35g | Prot: 92.60g | Carbs: 157.33g.
Breakfast: Cuisine & Co Avena Integral Tradicional, King Manteca de Maní , Surlat Leche sin Lactosa Descremada, Miel. Lunch: Lider Lomo Vetado, Arroz Blanco Cocido. Dinner: Cheesecake. Snacks/Other: Dymatize Nutrition Iso100 Hydrolized, Plátano, Surlat Leche sin Lactosa Descremada. more...
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Losing 0.2 kg a Week
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kazuvortex's Weight History
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