Weigh In record (no journal entry) for 09 October 2022
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1416 kcal
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Fat: 76.99g | Prot: 81.30g | Carbs: 98.61g.
Breakfast: Молочный Союз Сгущенка, Авида Молоко 2,5%, Сырники. Lunch: Помидоры, Авида Сметана 15%, Ермолино Зразы Картофельные с Мясом. Dinner: Яйцо. Snacks/Other: SPAR Салат Мимоза с Сайрой. more...
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Losing 0.7 kg a Week
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ЕвгенияИБ's Weight History
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