Weigh In record (no journal entry) for 09 October 2022
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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650 kcal
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Fat: 34.35g | Prot: 30.96g | Carbs: 53.03g.
Breakfast: Huevo Revuelto, Aceite de Oliva, Papa Cocida, Frijoles Cocidos. Lunch: Pollo Asado, Tortillas de Maíz, Knorr Arroz con Tomate. Snacks/Other: Yakult 40 LT, Ruffles Original . more...
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1991 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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