Weigh In record (no journal entry) for 10 October 2022
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59.8 kg
Lost so far: 11.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1024 kcal
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Fat: 32.20g | Prot: 30.16g | Carbs: 152.30g.
Breakfast: Roma Biskuit Kelapa. Lunch: Risol Mayo, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Tahu Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink, Regal Marie, Indofood Biskuit Sun Marie Kecil. more...
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Losing 0.4 kg a Week
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