Weigh In record (no journal entry) for 09 October 2022
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63 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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682 kcal
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Fat: 18.36g | Prot: 24.13g | Carbs: 103.02g.
Breakfast: Café. Lunch: Rechta Algerian. Dinner: Ail, Ail, Pain Pita Blanc, Poivre de la Banane. Snacks/Other: Mahboul Chips. more...
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Losing 0.1 kg a Week
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