Weigh In record (no journal entry) for 10 October 2022
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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767 kcal
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Fat: 31.86g | Prot: 47.34g | Carbs: 75.50g.
Breakfast: Mayones, Kentang Rebus, Telur Dadar. Lunch: Sayuran Mentah, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Tempe, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.2 kg a Week
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min_suga_50kg's Weight History
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