Weigh In record (no journal entry) for 17 October 2014
|
80.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2014:
|
1252 kcal
|
Fat: 54.58g | Prot: 83.03g | Carbs: 104.16g.
Breakfast: Mestemacher Eiweißbrot, Be Light Delikatess Salami. Lunch: Gurke (mit Schale), Tomaten, Vossko Chicken Wings. Snacks/Other: Monster Energy, TiP Brausetablette Vitamin C, Apfel. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|