Weigh In record (no journal entry) for 10 October 2022
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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851 kcal
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Fat: 19.38g | Prot: 38.92g | Carbs: 131.00g.
Breakfast: Starbucks Americano (Grande), Sunpride Banana, Ubi Ungu Rebus. Lunch: Tahu Goreng, Kerupuk Beras, Selada, Mentimun (dengan Kulit), Nasi Putih, Ayam Rica-Rica. Dinner: Ellenka Fiber Creme, Ubi Ungu Rebus. more...
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Gaining 2.8 kg a Week
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amizahro_'s Weight History
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