Weigh In record (no journal entry) for 10 October 2022
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1592 kcal
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Fat: 82.72g | Prot: 90.50g | Carbs: 119.71g.
Breakfast: Margarin, Dancow Susu, Kentang Rebus. Lunch: Yummy Cream Cheese, Tumis Buncis, McDonald's Potato Wedges , Steak Daging Sapi. Dinner: Dancow Susu, Margarin, Kentang (Kulit, dengan Garam, Direbus). more...
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Losing 3.5 kg a Week
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mollyins's Weight History
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