Weigh In record (no journal entry) for 10 October 2022
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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925 kcal
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Fat: 29.26g | Prot: 54.49g | Carbs: 118.21g.
Breakfast: Pisang Mas, Telur Goreng. Lunch: Cap Cay Kuah, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Pisang Mas, Pisang Mas. more...
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Losing 0.2 kg a Week
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pipitsanda's Weight History
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