Weigh In record (no journal entry) for 10 October 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2415 kcal
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Fat: 56.09g | Prot: 171.79g | Carbs: 307.94g.
Breakfast: 煮熟的鸡蛋白, 甜玉米. Lunch: 欧丽薇兰 特级初榨橄榄油, 素炒西兰花, 炒土豆, 万香斋 鸭血, 九鲤湖 荞麦方便面🍝. Dinner: 欧丽薇兰 特级初榨橄榄油, 红烧土豆, 鸡腿（不吃皮）, 九鲤湖 荞麦方便面🍝. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）. more...
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2238 kcal
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Exercise:
杠铃卧推 - 15 minutes, 固定器械上推胸 - 15 minutes, 蝴蝶机夹胸 - 10 minutes, 龙门架夹胸 - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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