Weigh In record (no journal entry) for 10 October 2022
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65.6 kg
Lost so far: 9.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1464 kcal
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Fat: 99.29g | Prot: 55.09g | Carbs: 87.33g.
Breakfast: Picard 可頌, 水煮蛋, Kewpie 焙煎胡麻醬, 全聯 甜椒(紅皮), Costco 蘿蔓, 全家 熱美式（中）. Lunch: 7-11 蒸地瓜. Dinner: 蘋果, 地瓜葉, 煎雞蛋, 全聯 牛五花火鍋肉片, 頂好 美國冷凍牛五花. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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