Weigh In record (no journal entry) for 22 August 2022
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 68.00g | Prot: 92.25g | Carbs: 211.95g.
Lunch: Labu Dimasak, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Rebus, Kacang Tanah, Labu Dimasak, Nasi Putih, Lele Goreng. more...
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Gaining 2.5 kg a Week
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Rugayah W's Weight History
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