Weigh In record (no journal entry) for 10 October 2022
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65.6 kg
Lost so far: 12.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1460 kcal
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Fat: 51.58g | Prot: 76.93g | Carbs: 170.62g.
Breakfast: Putih Telur Matang, Blue Diamond Almond Breeze Latte, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: Ladang Lima Blackmond. more...
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Losing 1.2 kg a Week
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Adheskals's Weight History
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