Weigh In record (no journal entry) for 10 October 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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963 kcal
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Fat: 20.24g | Prot: 80.76g | Carbs: 120.87g.
Breakfast: Tresno Joyo Sari Kurma TJ, Chia Seed, Muscle First Pro Whey 100 Coklat. Lunch: Nasi Putih, Tahu Kukus, Kecambah, Tropicana Slim Minyak Kanola, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saos Tiram. Dinner: Chia Seed, Buah Naga, Yakult Yakult, Sunpride Banana, Pakcoy. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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bebebz_melmel's Weight History
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