Weigh In record (no journal entry) for 10 October 2022
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87 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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491 kcal
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Fat: 14.79g | Prot: 26.27g | Carbs: 80.24g.
Breakfast: Susu Kental Manis, Maxcreamer, Kopi (Dibuat Secara Espresso), Putih Telur Matang, Ultra Milk Susu UHT Low Fat Source of Calcium, Colatta Dark Compound Chocolate, Sari Roti Roti Gandum, Gula Pasir, Permen. more...
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Gaining 0.0 kg a Week
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