Weigh In record (no journal entry) for 10 October 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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752 kcal
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Fat: 12.48g | Prot: 42.13g | Carbs: 129.46g.
Lunch: Mangga Muda, Tahu, Sambal Goreng, Sayur Asem, Ikan Panggang, Quaker Instant Oatmeal. Dinner: Jagung Rebus, ABC Saus Tomat, Saus Tiram. more...
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2181 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gmiracle339's Weight History
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