Weigh In record (no journal entry) for 10 October 2022
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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459 kcal
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Fat: 18.57g | Prot: 29.66g | Carbs: 43.56g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sari Roti Roti Tawar (1), Telur Dadar, Blue Band Mentega. more...
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Gaining 0.1 kg a Week
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devinprmlt's Weight History
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