Weigh In record (no journal entry) for 10 October 2022
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73.1 kg
Lost so far: 10.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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918 kcal
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Fat: 44.45g | Prot: 27.00g | Carbs: 103.94g.
Lunch: Bakpia Pathok 25 Bakpia Cokelat, Chicken Nugget, Telur Rebus, Sawi Dimasak (dari Segar), TPS Food Bihunku Goreng, Pie Susu. more...
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steady weight
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