Weigh In record (no journal entry) for 10 October 2022
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1544 kcal
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Fat: 73.67g | Prot: 108.65g | Carbs: 109.35g.
Breakfast: Costco 科克蘭全脂鮮乳, 嘉鄉 無糖豆漿, 二伯母 純手工麻花捲（梅子）. Lunch: Costco 熱狗. Dinner: 良月 饌寶黃金泡菜, Costco 石安牧場溫泉蛋, 得意的一天 純芥花油, 洋蔥, 全聯 雞里肌肉, 巴沙魚. Snacks/Other: Kid-O 三明治餅乾奶油口味. more...
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Losing 5.6 kg a Week
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fish820311's Weight History
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