Weigh In record (no journal entry) for 10 October 2022
|
104.1 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1592 kcal
|
Fat: 36.40g | Prot: 67.87g | Carbs: 256.41g.
Breakfast: Jus Jeruk Peras Segar, Telur Puyuh, Jagung, Tumis Buncis, Tomat Merah. Lunch: Es Teh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sambal Goreng. Dinner: Indomilk Banana Milk, Simba Choco Chips Strawberry. Snacks/Other: Sari Roti Roti Tawar, Greenfields Strawberry Milk, Marjan Melon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Egharnum's Weight History
|