Weigh In record (no journal entry) for 10 October 2022
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1123 kcal
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Fat: 46.77g | Prot: 58.07g | Carbs: 126.49g.
Breakfast: Sari Roti Roti Tawar (1), V-Soy Soya Bean Milk Low Sugar (250ml), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Apel Fuji, Wortel Dimasak, Sayur Bening Bayam. Lunch: Ikan Mujair Goreng, Sayur Bening Bayam, Nasi Putih, Kong Kee Egg Tofu, Tempe Goreng. more...
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2083 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ellitha wahyu's Weight History
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