aloneangel22's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

63 kg Lost so far: 11.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

930 kcal

Fat: 60.64g | Prot: 22.30g | Carbs: 72.50g. Breakfast: كتكو بوب كورن. Lunch: بيضة مسلوقة طرية, The Three Cows White Cheese Low Fat, خس خس, الطماطم. more...

1613 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Stretching (yoga) - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aloneangel22's Journal, 10 Oct 22

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aloneangel22's Weight History