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Ugly_02
Journal
10 Oct 22
Ugly_02's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
48.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
506 kcal
Fat: 15.07g | Prot: 10.49g | Carbs: 84.26g.
Breakfast:
Кофе с Молоком.
Dinner:
Восточный Хлебозавод Булочка Слоеная с Творогом, Салат Оливье.
Snacks/Other:
Drive Drive Nitro Boost, Арбуз.
more...
1331 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ugly_02's Weight History
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