Weigh In record (no journal entry) for 10 October 2022
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47 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2009 kcal
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Fat: 100.08g | Prot: 89.55g | Carbs: 190.29g.
Breakfast: Hellmann's 美乃滋, 台鳳 四分片鳳梨罐頭, 油炸蝦（有麵包糠及粉漿）, 拿鐵咖啡, 肉桂甜麵包加糖霜, 光泉 黑芝麻鮮豆漿, 牛角麵包, 全聯 椰子葡萄奶酥麵包. Lunch: 拿鐵咖啡, TWIX 迷你巧克力. Dinner: 統一 純喫茶綠茶, 饗城 藥燉排骨, 如記 大腸肉羹麵線, 泡菜, 臭豆腐, 蚵仔煎. more...
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Losing 0.4 kg a Week
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yingchienchen's Weight History
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