Weigh In record (no journal entry) for 10 October 2022
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60 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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532 kcal
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Fat: 19.67g | Prot: 14.67g | Carbs: 73.33g.
Breakfast: Indomilk Susu UHT Vanilla, SuperIndo Muesli Dried Fruit. Lunch: Prochiz Keju Slice, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.1 kg a Week
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karinakarin0314's Weight History
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