efilonowich's Journal, 14 Aug 09

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Abdomen muscle pull is wreaking havoc on my workouts.

80.8 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2009:

2330 kcal

Fat: 64.33g | Prot: 89.49g | Carbs: 357.86g. Breakfast: Balance Bar Cookie Dough, Banana, Pumpkin Flax, Organic Fat Free Milk. Lunch: Dr Pepper, Qdoba. Dinner: Garlic Breadstick, Fazolis. Snacks/Other: Blue Bunny No sugar. more...

2733 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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efilonowich's Journal, 14 Aug 09

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efilonowich's Weight History