Weigh In record (no journal entry) for 10 October 2022
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80.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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351 kcal
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Fat: 3.67g | Prot: 43.76g | Carbs: 35.94g.
Breakfast: Кофе с Сахаром, Савушкин Продукт Творог Нежный 0%, Банан, Красная Цена Творог 1,8%. more...
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Losing 1.4 kg a Week
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Anatoly Skoblov's Weight History
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