Weigh In record (no journal entry) for 10 October 2022
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63.3 kg
Lost so far: 1.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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861 kcal
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Fat: 20.41g | Prot: 51.24g | Carbs: 113.01g.
Lunch: Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Safiya Chia Seed, Yogurt Polos, Granola Addict Regular Rolled Oat, Cimory Yogurt Drink Strawberry. Snacks/Other: Silver Queen Almond, Gula Pasir, Jus Jeruk Peras Segar, Mentimun (dengan Kulit). more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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