Weigh In record (no journal entry) for 10 October 2022
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90 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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524 kcal
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Fat: 14.94g | Prot: 37.08g | Carbs: 56.29g.
Breakfast: Quaker Oat. Lunch: Sup Pedas dan Asam, Ikan Patin, Nasi Merah. more...
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Gaining 1.6 kg a Week
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Novitasari70's Weight History
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