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R2-Day7: 54.9kg (-0.4kg)
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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903 kcal
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Fat: 38.23g | Prot: 83.85g | Carbs: 61.86g.
Lunch: 海帶芽, 香菇, 燙青菜, 統一 陽光無加糖豆漿, 雞蛋（整個）. Dinner: 統一 陽光無加糖豆漿, 金針菇, 海帶芽, 絲瓜, 中華 超嫩豆腐. Snacks/Other: 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
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Losing 2.8 kg a Week
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clairemori's Weight History
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